Train smarter. Feel stronger.
Move Better.
Functional personal training
Features
Health looks different on everyone
By focusing on your unique circumstances, preferences, and challenges, I aim to foster a deep sense of accountability and motivation with my clients. Whether we are lifting weights or building a nutrition plan, our sessions are a safe and supportive space, where you can openly discuss your goals, concerns, and barriers. My specialties include:
Injury prevention & recovery
Building whole body, resilient strength
Increasing mobility, stability and flexibility
Modalities we use:
Weight training, pilates (reformer and mat), HIIT, Yoga
Space to become your best you
Where we offer coaching
The Move Club Studio
My studio is located in the Wellness Collective within South Slope Pilates. We have the highest quality equipment, a safe and supportive space, and facilities like showers and free parking.
In your home
There’s no better place to transform than in the comfort of your own home. I coach people all over the greater Asheville area and bring any equipment that’s needed to you.
Virtual
Wherever you are in the world, we can work 1:1 through Zoom. I don’t underestimate the power of working together virtually - transformation can happen anywhere.
Meet your new fitness bestie
Jess is an NASM Certified Personal Trainer and group fitness instructor. She loves meeting you where you're at, finding what movements and methods work for you, understanding your goals and helping you push past them. She's obsessed with movement that prevents injury and challenges both body and mind.
What Clients Are Saying
Karen S.
Mom of 4
"Jess is an absolute gem! She has your wellness as her #1 priority while challenging you to get stronger. I can honestly say she is the best personal trainer I have ever worked with. Our sessions are tiring, but I come away knowing that I am getting stronger & developing my body in a way that is safe for me. 💯 recommend her! "
Rob W.
Endurance athlete
"Jess builds awesome workouts which focus on my desire to improve my strength for endurance running. The workouts are always different and delivered in a knowledgeable, engaging and fun way. Strongly recommend working with Jess to help reach your fitness goals!"
Jennifer N.
Entrepreneur & grandmother