your best you

approachable + inclusive

health and fitness coaching

A Snow Covered Mountain Under the White Sky

you know you can do ​more, be more, feel ​better and live ​better...

But it’s hard to do alone.

i help you understand ​why your routines or ​patterns aren’t ​leading to results,

and help you foster new habits ​around diet, nutrition, fitness & ​wellness to reach your goals, love ​your body, and feel your ​healthiest, strongest and best ​self.

Health looks different

on everyone

By focusing on your unique circumstances, ​preferences, and ​challenges, I aim to foster a deep sense ​of ​accountability and ​motivation with my clients. Whether we are lifting weights or building a nutrition plan, ​our ​sessions are a safe and ​supportive space, where you can ​openly discuss your goals, ​concerns, and ​barriers.

Fitness Coaching

I specialize in:

  • Injury prevention & recovery
  • Pre-natal / post-natal
  • Building resilient, whole body strength
  • Increasing mobility, stability & flexibility


Modalities I use:

  • Pilates
  • Strength & weight training
  • Yoga
  • HIIT & Boxing

Health & Nutrition Coaching

I specialize in:

  • Building healthy eating habits
  • Body image, disordered eating & body dysmorphia recovery
  • Food as medicine
  • Intuitive eating
  • Stress, sleep & mindfulness


A space to become ​your best you

Where we offer coaching services:

In​ your own home

There’s no better place to transform than ​in the comfort of your own home. I coach ​people all over the greater Asheville area ​and bring any equipment that’s needed to ​you​.

at​ the studio

My studio is located in the Wellness ​Collective ​within South Slope Pilates. We ​have the highest quality equipment, a safe ​and supportive space, and facilities like ​showe​rs and free parking.

vi​rtual

Wherever you are in the world, we can ​work 1:1 through Zoom. I don’t ​underestimate the power of working ​together virtually - transformation can ​happen anywhere.​

Pricing

A ​la carte

1 ​session

  • 60 minute session
  • health or fitness ​coachi​ng
  • $​72

Ig​nite

6 ​week coaching

  • 2 sessions / week
  • h​ealth or fitness c​oaching
  • $​68 / session

Tr​ansform

12​ week coaching

  • 2 sessions / week
  • h​ealth or fitness c​oaching
  • $​64 / session

Al​l In

Mo​nthly recurring

  • 2 sessions / week
  • Free Access to the ​virtual studio
  • health & fitness ​coaching
  • unlimited support & ​accountability
  • $499 / month

Don’t see an option that works for your budget? ​Interested in small group sessions? Reach out to us ​with any questions here.

YOUR NEW ​FITNESS ​BESTIE

Jess is an NASM Certified Personal Trainer and ​group fitness ​instructor. She loves meeting you ​where you're at, finding ​what movements and ​methods work for you, understanding ​your goals and ​helping you push past them. She's obsessed ​with ​movement that prevents injury and challenges both ​body ​and mind.